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How to clean a Cork Yoga Mat

Cork is naturally anti-bacterial which prevents both fungus and bacteria from growing on the mat which gives you a cleaner experience with no odour from sweat when practicing yoga. Find out more here.

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Unusual Christmas Gifts Guide

Unusual Christmas Gifts Ideas As always, how did Christmas come around so quickly? Mariah Carey's 'All I want for Christmas' is starting to awake from its annual hibernation to grace shopping centres across the country all over again. And we are all on the hunt for a gift which is just a bit different.

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Yoga as Exercise

Yoga is a wonderful way to improve mental and physical health and (if physically able) can benefit everyone. Yoga has a rich cultural and spiritual history which I will delve into in another post, but here I will discuss yoga purely as an exercise form.

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How much water should you drink a day?

This can be a confusing one with mixed information given over the years, so let's get into it. The simple answer is 1.5 to 2 litres a day. The reason for most of the confusion comes from a study conducted in 1945 which stated we should drink 2.5 litres of water a day. 

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