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Yoga as Exercise

Yoga is a wonderful way to improve mental and physical health and (if physically able) can benefit everyone. Yoga has a rich cultural and spiritual history which I will delve into in another post, but here I will discuss yoga purely as an exercise form.

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How much water should you drink a day?

This can be a confusing one with mixed information given over the years, so let's get into it. The simple answer is 1.5 to 2 litres a day. The reason for most of the confusion comes from a study conducted in 1945 which stated we should drink 2.5 litres of water a day. 

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Mental and physical health during the winter months

As the days get darker and colder the requirements of our bodies change to be able feel happy, healthy and balanced. It's important for us to recognise this and switch up our routines to meet these needs. Every person is unique and will have different needs however below are some tips and ideas for you to try and see if they work for you.

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